Did you know that November is American Diabetes Month? The Prescription Shop is here to help you learn more about this common condition. Today, one in 10 Americans have diabetes — more than 30 million people! Another 84 million adults in the US are also at high risk of developing type 2 diabetes. You can learn about the symptoms here. Fortunately, those who are at high risk for type 2 diabetes can lower their risk by more than half just by making healthy lifestyle changes. Read on →

Goodbye Halloween, hello Thanksgiving! Did you know it’s possible to enjoy the holiday without feeling like a stuffed bird yourself? The Prescription Shop has tips to help you enjoy a healthier day without regret. Eat before the big feast. It seems counter-intuitive, but having a small snack can help tide you over so you don’t end up overeating. Try a simple bowl bowl of veggie soup or snacking at the appetizer veggie platter about an hour before the big feast. Read on →

Halloween is an exciting time of year for children, and it can be plenty of fun for the whole family. The Prescription Shop has gathered health and safety tips from the American Academy of Pediatrics (AAP) for the this holiday season. Related: Try these healthy Halloween recipes for kids! Costumes: Plan costumes that are bright and reflective. Make sure that shoes fit well and that costumes are short enough to prevent tripping, entanglement or contact with flame. Read on →

Did you know that October is Breast Cancer Awareness Month? The Prescription Shop wants to help raise awareness about the importance of breast cancer screening. Here’s what everyone needs to know about recognizing breast cancer early. The Symptoms of Breast Cancer Early on, breast cancer often carries no symptoms. When a tumor develops, some signs and symptoms may be visible: The very first symptom of breast cancer is often a lump in your breast or underarm that persists outside of your menstrual cycle. Read on →

The new school year is a great time to refresh yourself on the best cold virus protocol. The Prescription Shop has rounded up some tips from Mayo Clinic to help ensure a happier and healthier year. It’s true that there’s no cure for the common cold, but there are treatments that can help you feel better and possibly shorten your sickness. Let’s talk about what really works. Related: Here’s how to avoid getting a cold in the first place. Read on →

How well are you managing life with type two diabetes? Your friends at The Prescription Shop have made a list of goals everyone should work on if they aim to get their diabetes under better control. Lose any excess weight. The closer you can get to a healthy weight, the better control you’ll enjoy over your blood sugars. Talk to your doctor, a dietitian, or a fitness trainer about the right plan for your needs. Read on →

How’s your sleep these days? Your entire body functions best when you get enough sleep. Everyone knows what it’s like to feel tired and rundown because they didn’t catch enough Zzzs. But a lack of sleep makes everything else harder too. It’s tough to concentrate or perform well at school, do a good job at work, or play sports. Skimping out on sleep can even worsen your mood and impair your ability to drive. Read on →

Calling all parents! Are you ready for a new school year? It’s time to brush up on your basic healthy know-how to help you enjoy a better year. The Prescription Shop has gathered some tips for you! Make sure your kids have had all of their vaccines and immunizations. Be sure to prioritize a good night’s sleep every night. Preschoolers need 11-12 hours of sleep, school-age children need at least 10 hours, and teens need 9-10 hours. Read on →

Are you still planning to travel this summer? If so, you’re going to need some good tips to keep it fun and healthy. The Prescription Shop is here to help you make the most of your vacation without guilt! Make every meal an opportunity to eat healthy. Just because you overdo it at one meal, doesn’t mean you have to overeat all day. One indulgent meal doesn’t need to ruin your day. Read on →

If you have type 2 diabetes, one of the most important things you can do for your health is lose excess weight. You might be overwhelmed wondering which diet is right for you. The Prescription Shop has a few suggestions for you of the best weight loss diets for people with diabetes. The Mediterranean diet The Mediterranean diet may help lower fasting glucose levels, reduce body weight, and reduce the risk of metabolic disorder. Read on →