The Foundations of a Healthy Diabetic Diet | The Prescription Shop
Did you know that March is National Nutrition Month? It’s a great time to learn about the basics of a healthy Diabetes diet, and The Prescription Shop has the tips you need to get started.
What is a diabetes diet?
A diabetes diet is aimed at reducing blood sugar spikes and keeping your blood sugar more level and within normal ranges.
What does a diabetes diet look like?
A diabetes diet is a healthy-eating plan that’s typically rich in nutrients and low in fat and calories. It includes fruit, vegetables and whole grains.
What are the benefits of a diabetic diet?
An effective diabetes diet will not only you control your blood sugar, but it will also manage your weight and help minimize risk factors for heart disease like as high blood pressure and high lipids in your blood.
How does it work?
Most diabetes diets revolve around eating three meals a day at regular intervals. These actions help your body use insulin more effectively.
Who can help me make an individualized plan?
A registered dietitian is your best bet to help you put together a diet that takes your individual health goals, tastes and lifestyle all into account. They will also work with you to learn how to improve your eating habits.
What can I eat on a diabetic diet?
You’ll get to choose nutrient-dense foods from these categories:
Complex carbohydrates like fruits, vegetables, whole grains, legumes and low-fat dairy products. (The lactose content in dairy products typically makes it count as a carb.)
Dietary fiber from plant foods such as vegetables, fruits, nuts, legumes and whole-grains.
Heart-healthy fish like cod, tuna, halibut, salmon, mackerel, sardines and bluefish make great alternatives to poultry, pork or red meat, and many are rich in omega-3 fatty acids.
Healthy fats including avocados, almonds, pecans, walnuts, and olives.
If you’re interested in learning more about enjoying a healthy lifestyle after diabetes, please stop by The Prescription Shop today. And remember to visit our website to learn more about our products and services without leaving the comfort of your home!