How to Treat a Cold | The Prescription Shop
The new school year is a great time to refresh yourself on the best cold virus protocol. The Prescription Shop has rounded up some tips from Mayo Clinic to help ensure a happier and healthier year.
It’s true that there’s no cure for the common cold, but there are treatments that can help you feel better and possibly shorten your sickness. Let’s talk about what really works.
Related: Here’s how to avoid getting a cold in the first place.
Get Plenty of Rest.
When our bodies are sick, it is imperative that we give ourselves the rest we need to heal as quickly as possible. Don’t push yourself too hard, or it will only take longer to heal.
Hydrate Properly
Water, juice, clear broth and warm lemon water with honey are all good hydration choices. Staying hydrated helps loosen congestion, prevents dehydration, and can soothe a dry throat.
Soothe a Sore Throat.
Dissolve 1⁄4 to 1⁄2 teaspoon salt in an 8-ounce glass of warm water and gargle the solution to help temporarily relieve a scratchy, sore throat. You may also try ice chips, sore throat sprays, throat lozenges or even hard candy.
Decrease Nasal Pressure.
The best way to relieve stuffiness is to use OTC saline nasal drops and sprays to help further thin the mucus.
Relieve Pain.
Adults can take acetaminophen, ibuprofen, or aspirin for pain relief. Learn more about how to administer the right pain reliever to children.
Sip on Warm Liquids.
Your mother was right! Warm liquids like chicken soup, tea or warm apple juice can soothe you when you have a cold and ease congestion by increasing mucus flow.
Add Moisture to the Air.
Using a cool-mist vaporizer or humidifier can help add more moisture to your home, and also help loosen congestion. Be sure to change the water daily, and clean the unit according to the manufacturer’s directions.
Try OTC Cold and Cough Medications.
Adults and children older than age 5 can use over-the-counter decongestants, antihistamines and pain relievers for symptom relief. Be sure to talk to your child’s doctor before giving any medications.
Are you ready for a healthier fall and winter season? Make sure you reach out to The Prescription Shop for any of your cold care needs, and visit our website today.