How to Live Your Best Life Despite Type 2 Diabetes | The Prescription Shop

How well are you managing life with type two diabetes? Your friends at The Prescription Shop have made a list of goals everyone should work on if they aim to get their diabetes under better control.

Lose any excess weight.
The closer you can get to a healthy weight, the better control you’ll enjoy over your blood sugars. Talk to your doctor, a dietitian, or a fitness trainer about the right plan for your needs. Also, here’s one eating plan you might want to check out.

Check your blood sugar regularly.
If your doctor has advised you to check your blood sugar twice every day, do it! Be sure to follow all recommendations your physicians give you. Write down your blood sugar every time you check it and note whether it’s in the proper range.

Know your A1c.
Most people with type 2 diabetes need to aim for an A1c of 7% or lower. Talk to your doctor about the result right for you, and just how often you should get an A1c test.

Track your carbs.
It’s a good idea to know how many carbs you’re taking in daily. This can help get your blood sugar under control. Pick high-fiber carbs like green veggies, fruits, beans, and whole grains.

Lower your blood pressure, cholesterol, and triglycerides.
Since diabetes puts you at a greater risk of heart disease, you should keep an eye on these numbers and take medications as prescribed.

Exercise regularly.
It will not only help you reach or maintain a healthy weight, but it can also reduce stress, blood pressure, cholesterol, and triglyceride levels. Aim for a minimum of 30 minutes a day of aerobic exercise 5 days a week. You might try walking, dancing, low-impact aerobics, swimming, tennis, or a stationary bike or treadmill.

Get enough sleep.
People who get adequate sleep typically have healthier eating habits and better blood sugar levels. Those who are sleep-deprived typically eat more, and put on excess weight.

Manage stress.
Stress is particularly hard on diabetic people. It can elevate your blood sugar levels significantly. Give yourself a break by resting quietly every day for 15 minutes by meditating or practicing yoga. Are people with diabetes, obesity predisposed to stress?

At The Prescription Shop, we’re here to help you enjoy your best life despite living with diabetes. Please don’t hesitate to stop by the pharmacy or visit our website for the convenient health services you need.