Enjoy Thanksgiving Without The Guilt | The Prescription Shop

Goodbye Halloween, hello Thanksgiving! Did you know it’s possible to enjoy the holiday without feeling like a stuffed bird yourself? The Prescription Shop has tips to help you enjoy a healthier day without regret.

Eat before the big feast.
It seems counter-intuitive, but having a small snack can help tide you over so you don’t end up overeating. Try a simple bowl bowl of veggie soup or snacking at the appetizer veggie platter about an hour before the big feast.

Wear snug clothing.
Everyone likes to make jokes about wearing stretchy pants for Thanksgiving dinner, but you’ll be less likely to overeat if you’re wearing something a little snug. Make it a goal to get through the meal without needing to unbutton the top button of your pants.

Prepare single-size versions of high-calorie dishes. Many Thanksgiving recipes can be prepared for individual portions. You can bake stuffing in cups of a muffin pan, make casseroles in individual ramekins, and serve gravy in shot glasses. Such measures will help prevent everybody from overeating. Try these tasty stuffing cups!

Stick to your favorites.
Create a game plan before sitting down to eat. Stick to a few favorite foods, and don’t have more than one bite of anything that doesn’t taste wonderful. You’ll save calories by filling up on only the yummiest foods.

Choose a small dessert or cocktail. It will help cut a ton of sugar and calories if you choose a cocktail or dessert but not both. That means limiting your portions, too. Pick a small piece of pie or a half-cup of eggnog. Consider making these healthier drinks.

Use bold and colorful plates. You’ll be less likely to overeat if there is more contrast between your food and plate. That means light-colored foods like turkey and mashed potatoes, are best served on colorful plates.

The Prescription Shop is wishing you and your family a happy and healthy Thanksgiving feast! We’d love to hear from you on our Facebook page and learn how you’re keeping the meal a little less overwhelming! Be sure to also visit our website to explore our helpful health services.