Diabetic Tips for Healthy Feet

When you have diabetes, it is imperative that you learn how to properly care for your feet. You may not be aware that your condition puts you at risk for complications, such as slow-healing wounds and ulcers on your feet, which can lead to infection and amputation. Neuropathy is another common foot complication associated with diabetes that can result in great pain and a lower quality of life.

The following are vital tips all diabetics should follow to maintain healthy feet:

• Select shoes with rounded toes, and avoid footwear with pointed toes.
  
• Never buy shoes with flat soles or high heels since they can’t evenly distribute foot pressure.
  
• Select shoes with soft insoles.
  
• Choose shoes made from leather, canvas, or suede to allow adequate air circulation, and avoid plastic materials that don’t allow the shoe to “breathe.”
  
• Chose shoes with adjustable features like laces, buckles, or Velcro.
• Gently wash and dry your feet daily.
  
• Perform a routine self-exam of your feet at least once a week, and make sure that your doctor inspects your feet at each appointment.
  
• Wear white, non-binding socks so you can see any blood or drainage from wounds you may not have noticed.
  
• Avoid walking around your house without shoes, and never go barefoot.
  

If you’re looking for proper shoes, stop by The Prescription Shop. We will expertly fit you with the Dr. Comfort shoes right for your needs!