4 Tools to Help You Stress Less This Holiday Season | The Prescription Shop

We’re quickly approaching the holiday season, and here at The Prescription Shop, we know how stressful these months can sometimes be. In fact, the “holiday blues” can be experienced in a variety of ways. If you are interested in stressing less this holiday season and also boosting your mood, read on to learn about a few tools you might want to keep on hand.

Boost Sleep with 5-HTP
This supplement contains a plant extract which researchers say can raise serotonin, help reduce anxiety, and even improve sleep. Most doctors recommend taking 150 milligrams daily. If you happen to take an antidepressant, clear it with your physician before adding it to your routine. Need more help with sleep? Stop by to talk with our pharmacist about Noctoplex.

Boost your mood with spicy foods
Studies show that hot and spicy foods can trigger the release of endorphins. These natural chemicals in turn then trigger positive feelings of euphoria and wellness. Be sure to stock up on spicy condiments such as salsa, hot sauce, or chili peppers so you can whip up a spicy meal any time you need a little lift.

Boost energy with dark honey
Here’s some sweet news. If you enjoy a little bit of honey (the darker the better), you can enjoy an instant kick energy. Honey is also a well-known antioxidant with antibacterial properties which may even help increase immunity.

Boost relaxation with mangoes
The next time you’re craving a sweet treat this holiday season, reach for this tropical fruit. According to Japanese researchers, the scent of mangoes can change your blood chemistry to calm your entire body.

Looking for even more ways to beat the holiday blues? Try these tips.

This holiday season, The Prescription Shop is here for you! Please like us on Facebook or visit our website to learn more about some of our convenient health services–like online prescription refills and free delivery!