4 Tips To Boost Immunity This Fall | The Prescription Shop

Once again, we’re heading into another cold and flu season. Are you ready? The CDC offers many recommendations to help you avoid the influenza. Luckily for your whole family, The Prescription Shop has plenty of tips to help you further boost your immunity this fall.

Make gut health a priority.
Did you know? The microbes that live in our guts help us to digest our food, but they also help regulate metabolism, hunger, weight, and immunity as well. In fact, as much as 70% of our immune system is in our gut. That’s one of the reasons gut health matters.You can boost your gut health and overall immunity by consuming probiotics regularly. Probiotics are a beneficial bacteria which can help reduce inflammation and prevent infections. They may even reduce the severity of a cold or flu.

Go after antioxidants.
Antioxidants are naturally anti-inflammatory nutrients found in colorful foods like fruits, veggies and salmon. These nutrients help boost overall health and help protect us from the flu and other common illnesses all year round. While you’re focusing on consuming healthier foods, also try to avoid the empty calories and compromised nutrition of high sugar and processed foods, as these significantly decrease immune function.

Think about zinc.
We all know about the benefits of vitamin C when it comes to fighting against the cold and flu, but how about zinc? You’ll want to make sure you get enough of this mineral because studies have shown that zinc can help curb cold symptoms and shorten the duration of a cold by a few days. Experts suggest that as soon as you feel yourself catching a cold, you should supplement your healthy diet with 25 mg of zinc per day.

Fit exercise and sleep into your schedule.
Do we really need another reason to break a sweat? Studies show that those who exercise moderately experience fewer colds each year. A key to reaping the benefits of immune-boosting exercise is to also make sure you get a proper amount of sleep every night. Aim for seven to eight hours of sleep each night and take a 20-minute nap on days where you have fallen short.

This cold and flu season, you can count upon The Prescription Shop to help make better health easy. Visit our website today to learn more about our convenient services including online refills and prescription delivery.