4 Tips to Beat a Cold Naturally | The Prescription Shop

Are you interested in learning how to fight back against the cold or flu season with natural remedies? You’re not alone. More and more people today are wanting to learn more about the methods they can use to support better health naturally. Check out these tips from The Prescription Shop for the next time you catch a bug.

Blow your nose gently and often.
Some people tend to sniff mucus back into their head, but what we all really need to do is blow it out. When you’ve got a cold with mucus, it’s important to get it out of your body, but you also don’t want to squeeze your nose too hard. Try clearing one nostril at a time by pressing a finger against one nostril and gently blowing out the other. Wash your hands after blowing your nose and you’ll be taking the best first steps to get well.

Lie down and rest.
Viruses are hard on your body. You can help your immune system fight harder by giving it a break. That means calling in to work and lying down beneath a blanket and giving your body time to heal itself.

Get your gargle on.
You may have heard about gargling with salt water when you have a sore throat. Gargling can help moisten a painful sore throat and bring a little relief. You can use teaspoon of salt dissolved in warm water. But did you know there are other gargles you can try? Gargling with tea can help relieve a tickle in your throat. Apple cider vinegar are and honey are other popular ingredients for gargling.

Drink plenty of hot liquids.
Don’t underestimate the power of drinking hot fluid like tea and broth. These hot liquids help relieve nasal congestion and prevent dehydration while soothing inflamed nasal membranes and throat.

Have you successfully used any of these natural methods for relief? At The Prescription Shop, we’re pleased to help you find the right wellness solutions for you and your whole family. Visit our website today to learn more!