4 Diabetic Safety Tips for Summer

Did you know that people with diabetes may need to take special precautions during summer? Diabetics are at an increased risk of medical problems in the heat, though they may not be aware of it. Check out these tips to enjoy a better summer without putting your health on the line!

Hydration
People with diabetes are at an increased risk for dehydration when their blood glucose is not well under control. Elevated blood glucose can lead to a marked increase in urination and sweating. It’s vital to replace the body’s fluids with caffeine-free choices, like water, seltzer or sugar-free iced tea and lemonade. Limit alcohol, as it can further dehydrate the body.

Heat Exhaustion
Diabetics are more prone to overheating in the summertime than people without diabetes. The symptoms of heat exhaustion include dizziness or fainting, profuse sweating, muscle cramps, cold or clammy skin, headaches, rapid heartbeat, and nausea. If you have any of these symptoms, immediately move into a cooler environment, drink fluids—like water or electrolyte-enhanced sports drinks—and seek medical attention.

Monitoring
Since heat can cause your blood sugar levels to fluctuate, it’s a good idea to check your blood sugar throughout the day, and more frequently if you aren’t feeling well. Always carry water and snacks to help keep your blood sugar balanced.

Storage
Always store your glucose meter, testing strips and insulin in a cool and dry location. Insulin must never be stored in extreme temperatures (like the freezer), in direct sunlight, or in your car. Examine your vials of insulin. Clear insulin should always remain clear, and NPH insulin should never have any clumping in the vials.