3 Diet Choices For Diabetics | The Prescription Shop

If you have type 2 diabetes, one of the most important things you can do for your health is lose excess weight. You might be overwhelmed wondering which diet is right for you. The Prescription Shop has a few suggestions for you of the best weight loss diets for people with diabetes.

The Mediterranean diet
The Mediterranean diet may help lower fasting glucose levels, reduce body weight, and reduce the risk of metabolic disorder.

Proteins
Poultry, salmon and other fatty fish, eggs

Plant-based foods
Fruits, vegetables such as artichokes and cucumbers, beans, nuts, seeds

Healthy fats
Olive oil, nuts like almonds

Special notes
* Red meat may be consumed once a month.
* Moderate wine consumption is fine.
* Never drink alcohol on an empty stomach if you are on medications to increase your insulin levels.

Plant-based diets
A vegetarian diet refers to one where no meat is eaten, but animal products like milk, eggs, or butter are consumed. Vegans do not eat any type of animal product, including honey, milk, and gelatin.

Plant-based foods that are healthy for folks with diabetes include:

• beans
  
• soy
  
• dark, leafy vegetables
  
• nuts
  
• legumes
  
• fruits
  
• whole grains
  

Vegetarians and vegans may need to supplement certain vitamins and minerals:

Calcium
Found in dairy products, broccoli and kale

Iodine
Iodine is predominantly found in seafood. Supplements can be beneficial for vegetarians and vegans.

B-12
This vitamin is only found in animal products, so supplementation is necessary on a strict vegan diet.

Zinc
This one is also find in high protein animal products, so a supplement may be recommended.

The Paleo diet
People on a paleo diet typically eat only what our ancient ancestors would have been able to hunt or gather.

Proteins
Meat, poultry, fish

Plant-based foods
Non starchy vegetables, fruits, seeds, nuts (except peanuts)

Healthy fats
Olive oil, avocado oil, coconut oil, flaxseed oil, walnut oil

The paleo diet can work well for diabetics without kidney disease.

Remember to call on The Prescription Shop for all of your diabetic care needs and be sure to ask us if you have any questions about healthy living with diabetes. We’re here to help you live your best life!